Easy and Quick Ways to Learn How to Meditate
Meditation is an ancient art form that has been used in the Eastern cultures for thousands of years. Eastern philosophy believes meditation is used to expand your consciousness until you are at one with the cosmos as a whole. Meditation is about transcending the physical body and letting your emotions fade away so you are at one with the universe.
The practice of meditation will bring you closer to attunement with the purpose of existence.
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