Tuesday, 24 April 2012
Protect Your Brain - Just One Thing
This one minute video is on how to Protect Your Brain - methods to take care of your brain and avoid negative factors like toxins, inflammation, and stress. In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book - Just One Thing. The practices -- simple actions inside your mind -- light up neural networks of deep well-being and resilience. And because "neurons that fire together, wire together," each time you
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