Question by : Can someone please recommend me a book on nutrition for mental health?
I just recently read a book called 'rewire your brain' about neuroplasticity which briefly delved into how nutrition can affect your mental health by strengthening certain neural networks and often hindering them too. I would like to know if anyone knows of a book (or other source of information) that thoroughly covers the area of nutrition in mental health. Thank you
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Answer by BlossomHi
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